Getting started with Stick Mobility classes - April 18

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Cost:  $50 (The course registration investment can be applied against any Stick purchases of 5 or more Sticks for two months after the education session.)

Session outline:  This session is for Level 1 Stick Mobility coaches who would like to hone their knowledge for conducting group fitness classes.

  • First hour
    • Introduction
    • Review of the Stick Mobility principles:
      • Leverage
      • Stability
      • Proprioception - feedback and co-ordination
      • Irradiation - recruitment of neighbouring muscles
      • Isometric strength
  • Second hour
    • Factors to consider when preparing a Stick Mobility class
    • Exercise flow
    • Regressions and or progressions
    • Repetition of exercises vs adding new exercises
    • Stick placement
  • Third hour
    • Instruction, demonstration and practice of Stick Mobility exercises which flow in a class format.
    • Practice creating a Stick Mobility exercise flow for presentation to fellow attendees.
    • Question and answers

Date:  Sunday, April 18

Time: 11am – 2pm (Perth time)

Venue:  Virtual Classroom (we will send course link when we get closer to the course)

What do I need to attend a virtual classroom?

  1. A minimum of one 6 or 7 Foot Stick Mobility Stick
  2. A desktop, laptop, tablet or phone
  3. Headphones are optional
  4. Reliable WIFI 

Presenter:  Natalie Amar.   Nat has presented in excess of 150 Stick Mobility classes.

Please contact Tony via either or 0439 619 490 to with any questions about the education session.

Notice of cancellation received more than one week before the education session will receive a full refund.  Cancellations in the week before the course will not receive a refund as all our costs are incurred by then.