Getting started with Stick Mobility classes - November 1

$50.00
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Cost:  $50 (The course registration investment can be applied against any Stick purchases of 5 or more Sticks for two months after the education session.)

Session outline:  This session is for Level 1 Stick Mobility coaches who would like to hone their knowledge for conducting group fitness classes.

  • First hour
    • Introduction
    • Review of the Stick Mobility principles:
      • Leverage
      • Stability
      • Proprioception - feedback and co-ordination
      • Irradiation - recruitment of neighbouring muscles
      • Isometric strength
  • Second hour
    • Factors to consider when preparing a Stick Mobility class
    • Exercise flow
    • Regressions and or progressions
    • Repetition of exercises vs adding new exercises
    • Stick placement
  • Third hour
    • Instruction, demonstration and practice of Stick Mobility exercises which flow in a class format.
    • Practice creating a Stick Mobility exercise flow for presentation to fellow attendees.
    • Question and answers

Date:  Sunday, November 1

Time: 11:30am – 2:30pm (Perth time)

Venue:  Virtual Classroom (we will send course link when we get closer to the course)

What do I need to attend a virtual classroom?

  1. A minimum of one 6 or 7 Foot Stick Mobility Stick
  2. A desktop, laptop, tablet or phone
  3. Headphones are optional
  4. Reliable WIFI 

Presenter:  Natalie Amar.   Nat has presented in excess of 150 Stick Mobility classes.

Please contact Tony via either tony@stickmobility.com.au or 0439 619 490 to with any questions about the education session.

Notice of cancellation received more than one week before the education session will receive a full refund.  Cancellations in the week before the course will not receive a refund as all our costs are incurred by then.