Getting started with Stick Mobility classes (recorded)

or make 4 interest free payments of $12.50 fortnightly with Afterpay Logos
(3 reviews) Write a Review

Sometimes it is challenging to be available when a course is conducted.  So we have recorded one of our Getting Started with Stick Mobility Classes online interactive courses that was recently conducted via zoom.  Once you purchase the online course, you will be sent a link, and you will have one month to watch the content as many times as you like.

Cost:  $50 (The course registration investment can be applied against any Stick purchases of 5 or more Sticks for two months after the education session.)

The course can be watched a

Session outline:  This course is for Level 1 Stick Mobility coaches who would like to hone their knowledge for conducting group fitness classes.

  • First hour
    • Introduction
    • Review of the Stick Mobility principles:
      • Leverage
      • Stability
      • Proprioception - feedback and co-ordination
      • Irradiation - recruitment of neighbouring muscles
      • Isometric strength
  • Second hour
    • Factors to consider when preparing a Stick Mobility class
    • Exercise flow
    • Regressions and or progressions
    • Repetition of exercises vs adding new exercises
    • Stick placement
  • Third hour
    • Instruction, demonstration and practice of Stick Mobility exercises which flow in a class format.
    • Practice creating a Stick Mobility exercise flow for presentation to fellow attendees.
    • Question and answers

Presenter:  Natalie Amar.   Nat has presented in excess of 150 Stick Mobility classes.

Please contact Tony via either or 0439 619 490 to with any questions about the education session.

3 Reviews Hide Reviews Show Reviews

  • 5
    Needed this Refresher - Nat is an amazing Coach

    Posted by Tash Peake on 15th Feb 2021


    Refresher Course Compete

    It's amazing how much we forget those important tools and cues we are taught...

    Today I completed my refresher course in Stick Mobility and to be honest, it has been one of the best refresher courses i have ever done.

    Ohhhh how much we forget...and how much more there is to learn from our coaches and others!

    I am so proud of myself for finally achieving completion of this course with my impaired vision and memory.

    I believe it has actually helped me more than anything just by doing the training to be more aware of my surroundings, my body, my aches and pains and most of all has definitely tested my awareness of proprioception, coordination and vision loss!

    ➡️ There are many Principles of Stick Mobility - see tag for future info

  • 5
    Great Session!

    Posted by Jeanette on 24th Oct 2020

    It really helped me to revise and learn how to apply stick mobility in different kind of classroom settings after completing my Level 1 Stick mobility course. Clear explanation and class structure examples. I would love to join the live session next time! Highly recommend for those who have finished their Level 1 :)

  • 5
    Getting Started with Stick Mobility Classes

    Posted by Stacey on 20th Oct 2020

    If you have completed Level 1 then this is a MUST DO follow up!! This course gives you so many ideas and ways to put your new found knowledge in a practical setting. From class themes, to how to flow a class and make it all connect together with ease.. Presented by Nat whose knowledge and cueing is invaluable! Highly recommended.