Run Injury Free Training Video

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‘Run Injury Free’ is a collaboration between Naboso Technology and Stick Mobility to help runners reduce their risk of injury with fascial tensioning and proprioceptive training.

With over 80% of runners experiencing overuse injuries at some point during their careers this special edition barefoot training program provides athletes with the tools to connect their body from the ground up.  The online video series has specific exercises to assist you in improving your balance and stability to run more efficiently, and importantly reduce the risk of injury.   

There are five videos which focus on:

  • Video 1 - Introduction - 6 minutes
  • Video 2 - Pre-run warm up - 11 minutes
  • Video 3 - Workout #1 - 10 minutes
  • Video 4 - Workout #2 - 8 minutes
  • Video 5 - Post-run recovery - 10 minutes

If you already have a 3 Stick bundle you can just purchase the video series and start using it immediately.  If you don't have a 3 Stick bundle you can package the 3 Stick bundle and video together.

Stick Bundles:  

The longer sticks are typically used for the strength, neuro-motor control and stretching exercises.  The shorter stick is great for mobilisation exercises.

The use for more than one stick is both a regressionary or progressionary aspect of our system.  Stability work can be challenging for some people.  Two sticks allow for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.

This bundle includes (2) 6 foot Mobility Sticks and (1) 4 foot Mobility Stick.  This bundle would be recommended for those who are under 178cm or 5’10” tall.  

This bundle includes: (2) 7 foot Mobility Sticks and (1) 5 foot Mobility Stick.  This bundle would be recommended for those who are over 178cm or 5’10″ tall.     

Please email if you have any questions in relation to which Stick Bundle is right for you. 

Naboso Mat: 

The Naboso Mat stimulates the small nerve proprioceptors in the bottom of the feet.  These nerves help to control dynamic posture, joint position sense, and the transfer of impact forces experienced by runners.  The mat is used with the Stick Mobility training system and customised exercises using the Mobility Sticks to prepare your body for the unique demands of running.

More information on the Naboso Mat can be found at