Stick Mobility Online Course - July 25 & August 1

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Please register by Friday 9 July to ensure the Sticks will arrive in time for the course.  Please contact after this date to discuss potential options for getting Sticks prior to the course. 

The content for this course will be exactly the same as our in person/face to face Level 1 course.  The online interactive course will be conducted using Zoom.  

Presenter:  Natalie Amar. 

Dates: Sunday July 26 and Sunday August 1

Cost: $350 or $175 for undergrad students.  For students registering please use the coupon code "Student online" at checkout to activate the discount and email a copy of your student card or evidence of student status. 

Any international attendees can take 10% off the above registration costs, as the GST is not applicable to them.

Click the option "none" above, if you have access to Stick Mobility Sticks, and you want to purchase just the Stick Mobility online course for $350.  

See below to add Sticks to your course registration and save $$$. 

Times:  (Times are Australian Eastern Standard time)

  • Sunday July 26 - registration at 10:45 am, the course commences at 11 am and concludes at 6 pm. 
  • Sunday August 1 - course commences at 11 am and concludes at 6 pm. 

Venue:  Virtual Classroom -we will send course link when we get closer to the course.

What do I need to attend a virtual classroom?

  1. A set of Stick Mobility Sticks
  2. A desktop, laptop, tablet or phone
  3. Headphones are optional
  4. Reliable WIFI   

Australian based participants receive:

  1. Stick Mobility Manual
  2. PDF copy of the course presentation
  3. Access to the entire online video library consisting of in excess of more than 150 online instructional videos
  4. Electronic certificate of completion
  5. Stick Mobility t-shirt
  6. Option to join a private coaches Facebook group.
  7. Option for your details to be listed on the Stick Mobility coaches directory
  8. OPTIONAL - bundle of 3 sticks if selected at time of registration

Non Australian based (International) participants receive:

  1. PDF copy of the Stick Mobility Manual
  2. PDF copy of the course presentation
  3. Access to the entire online video library consisting of in excess of more than 150 online instructional videos
  4. Electronic certificate of completion
  5. Option to join a private coaches Facebook group.

Course outline:

  • Introduction to Stick Mobility principles:
    • Leverage
    • Stability
    • Proprioception - feedback and co-ordination
    • Irradiation - recruitment of neighbouring muscles
    • Isometric strength
  • Instruction, demonstration and practice of exercises – joint mobilising, isolated strengthening, fascial mobilisation and combinations of the above
  • Introduction to the concept of partner exercises
  • Run through of 2 x 1 hour Stick Mobility class examples for those who wish to run Group Exercise sessions
  • Practice teaching Stick Mobility exercises to fellow attendees

The Stick Mobility course is a physical course and the majority of the two days are spent doing practical exercises.  Attendees can work at their own pace so it is suitable for all fitness levels.  Following the course, the attendees should be competent to teach Stick Mobility classes or incorporate the Stick Mobility principles and exercises working 1:1 with individual patients/clients.


  • Australian Chiropractors Association - 12 hours
  • Australian Strength & Conditioning Association - 12 RP's
  • Exercise & Sports Science Australia - 12 CPD points
  • Fitness Australia - for 14 CEC’s (you must be a registered Group Exercise/Gym Instructor in order to attain Fitness Australia CECs)

The following associations recognise members who attend courses within their scope of practice.  

  • Australian Physiotherapy Association 
  • Podiatry Board of Australia  
  • Occupational Therapy Australia
  • Association of Massage Therapists 
  • Australian Traditional Medicine Society

Australian participants, for an additional $300 add a bundle of 3 Sticks.

  • If you are < 178cm in height, the recommended bundle of 3 sticks is (2 x 6 foot & 1 x 4 foot), and these Sticks would normally cost $345, or
  • if you are > 178cm in height, the recommended bundle of 3 sticks is (2 x 7 foot & 1 x 5 foot), and these Sticks would normally cost $390. 

Non Australian based (International) participants

We recommend that you source a bundle of Sticks, or improvise with something of applicable length as mentioned above.  There is possibly a Stick Mobility distributor in your country who will be able to provide Sticks to you.  Please contact if you would like any assistance locating a Stick Mobility distributor closest to you.  

You are welcome to schedule a zoom call on completion of the course to ask any questions you have in relation to the principles or exercises.


I must say, I think the Sunday/Sunday program structure with the ability to practice the week in between Day 1 and Day 2 is awesome!  It helps to cement in the information and really practice and feel some movements.  I’ve been in many weekend programs where there’s so much information - so jam packed - that I felt burned out by the Sunday afternoon and just put the information away for several days/weeks...and when I would pick it up again, I had forgotten some of the material.  As a student of Tom Meyers, Gil Hedley and Stuart McGill (and all the years of yoga and strength and conditioning/CrossFit), I’m finding that this course combines the best of all of these teachers...and yes, the Zoom age has us getting a glimpse into people’s lives! It’s lovely...and very human.  Virginia - Yoga instructor 

What I liked about the online course was the fact it was online and therefore available for me to participate in without having to travel! That saves lots of time and expense as well as minimising the impact on my business and family. I would not have been able to do it otherwise, so thank you. Same goes for the two Sundays schedule, it makes the course easy to integrate into our teaching schedules with minimal disruption. Huge thumbs up.  I also really like the way Nat taught the course, the layering of information, and the corrections she gave which reflects her depth of experience teaching the work. I found her instructions easy to understand and effective. Kudos to Nat.  Seok - Pilates

For me being able to access the course via zoom was awesome was the travel time it saved me each day was 2-3 hours.  It was very interactive with plenty of opportunity to ask questions.  Nat has a knack for cueing and directing to make sure we had the alignment of the position right.  Overall the Zoom delivery worked really well for me and I wouldn’t hesitate to recommend it to others.   Stacey - PT and Yoga Instructor

We can accommodate you:

  • if you can only attend one of the two days,    
  • or if you are interested in either a Stick Mobility demonstration, or course, at your workplace for you and your colleagues.

If you have any questions about this course please contact Tony via or 0439 619 490.