Stick Mobility | Stick Bundles

$345.00 - $570.00
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Stick Bundles:

Each length can be used to focus on different areas of the body.  The shorter stick is great for warm ups.

This bundle includes (2) 6 foot Mobility Sticks and (1) 4 foot mini Mobility Stick.  This bundle would be recommended for those who are under 5’10” tall.  Each length can be used to focus on different areas of the body.  The shorter stick is great for warm ups.

This bundle includes: (2) 7 foot Mobility Sticks and (1) 5 foot mini Mobility Stick.  This bundle would be recommended for those who are over 5’10″ tall.  Each length can be used to focus on different areas of the body.  The shorter sticks are great for warm ups. 

This bundle includes (2) 6 foot Mobility Sticks and (1) 4 foot mini Mobility Stick.  This bundle would be recommended for those who are under 5’10” tall.  Each length can be used to focus on different areas of the body.  The shorter stick is great for warm ups.  

Our Pro Model stick is meant for people who are very strong and/or > 100kg.   The Pro Model, at 1.5 inches in diameter, is 0.5 of an inch thicker than the standard version.  Our clients with larger hands will appreciate the larger grip diameter.  It takes much more force to flex this stick.  This will give our larger clients more security when doing such moves as the “monkey hang”, which may put a large amount of flex on the stick.  Stronger clients will also enjoy the benefits of the Pro Model when doing the “human bow and arrow”, which requires force to push the stick away from your centre line.

This bundle includes: (2) 7 foot Mobility Sticks and (1) 5 foot mini Mobility Stick.  This bundle would be recommended for those who are over 5’10″ tall.  Each length can be used to focus on different areas of the body.  The shorter sticks are great for warm ups.

Our Pro Model stick is meant for people who are very strong and/or > 100kg.   The Pro Model, at 1.5 inches in diameter, is 0.5 of an inch thicker than the standard version.  Our clients with larger hands will appreciate the larger grip diameter.  It takes much more force to flex this stick.  This will give our larger clients more security when doing such moves as the “monkey hang”, which may put a large amount of flex on the stick.  Stronger clients will also enjoy the benefits of the Pro Model when doing the “human bow and arrow”, which requires force to push the stick away from your centre line.

This bundle includes (1) 4 foot Mobility Stick, (1) 5 foot Mobility Stick, (1) 6 foot Mobility Stick and (1) 7 foot Mobility Stick.  This bundle is ideal for the person who wants to get the most out of the Stick Mobility training.  Each length can be used to focus on different areas of the body.  The shorter sticks are great for warm ups.

This bundle includes (1) 4 foot Mobility Stick, (1) 5 foot Mobility Stick, (1) 6 foot Mobility Stick and (1) 7 foot Mobility Stick.  This bundle is ideal for the person who wants to get the most out of the Stick Mobility training.  Each length can be used to focus on different areas of the body.  The shorter sticks are great for warm ups.

Our Pro Model stick is meant for people who are very strong and/or > 100kg.   The Pro Model, at 1.5 inches in diameter, is 0.5 inch thicker than the standard version.  Our clients with larger hands will appreciate the larger grip diameter.  It takes much more force to flex this stick.  This will give our larger clients more security when doing such moves as the “monkey hang”, which may put a large amount of flex on the stick.  Stronger clients will also enjoy the benefits of the Pro Model when doing the “human bow and arrow”, which requires force to push the stick away from your centre line.

 

Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion.  It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.

The use for more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging for some people, two sticks allow for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.

Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Multi-directional stretching is a facet of Stick Mobility. Some moves involve rotating the trunk in the transverse plane and pushing the arms in opposite directions to allow for optimal range of motion.

Stretches and movements may also involve hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. The double ‘Monkey Hang’ is a perfect example of why two sticks can be more beneficial than one in some cases.